LFA Tai Chi Edinburgh
Join Edinburgh's most experienced LFA Tai Chi instructor for live Zoom classes — a complete health system rooted in Chinese medicine, safe and accessible at every age.
No card required · No commitment · Max 10 students per class · Spot not confirmed until you register
At LFA Tai Chi Edinburgh, we are passionate about sharing the transformative benefits of this ancient Chinese health art with our community. Whether you're dealing with joint pain, stiffness, poor balance, low energy, or simply looking to move better — our classes meet you exactly where you are.
We offer classes across multiple Edinburgh venues as well as a full timetable of live Zoom classes — so you can practise whether you're at home or prefer to come in person.
"Every class is designed to work with your body, not against it — regardless of your age, fitness level, or experience."
— John Ward, LFA Tai Chi Edinburgh
I started John's class at 68 with two bad knees and zero experience. Within six weeks my balance had improved so much my daughter noticed before I did. I've now been coming for two years. Best decision I've made.
Margaret, 68 — Wednesday Nuffield class, Edinburgh
Choose in-person at an Edinburgh venue or join live on Zoom — both from any level of experience.
Call or text to reserve your spot — no online booking required
4 consecutive classes at your chosen time. The best way to see real results.
Try a class with no commitment. Perfect if you're not sure yet.
First Class Free For New Students
Try your first class at no charge — just call or text John to arrange it.
Comprehensive instruction for those new to Tai Chi — covering fundamental movements, posture, and principles from the very first class. No experience needed whatsoever.
Whether you're brand new or have prior experience, every class is structured so beginners and more advanced students can practise together comfortably.
Every session emphasises the proven health benefits — improved balance, reduced joint pain, better flexibility, and mental clarity. Results you can feel.
John watches how each student moves and gives real-time corrections and modifications tailored to your body, any injuries, and your personal goals.
The Zoom classes are just as good as being there in person. John spots everything and the corrections he gives have made a real difference to my lower back pain over just a few weeks.
Anne, 59 — Tuesday Zoom class
I go to the Nuffield class on Wednesdays. I was very stiff in my hips when I started. After three months I'm walking up the stairs without holding the rail. I didn't think that was possible at 71.
Robert, 71 — Wednesday Nuffield class
I joined the online class because I couldn't get to Edinburgh easily. I was sceptical but it works perfectly — John sees everything. My arthritis-related knee pain has reduced enormously over 8 weeks. Thoroughly recommend.
Frances, 74 — Thursday Zoom class
John trained directly under Sheila Dickinson LFA Master Instructor (LFA) lineage — one of the most clinically-researched therapeutic Tai Chi systems in the world. Based on the priciples of chinese medicine the health benefits are incredible. He has been teaching in Edinburgh for over two decades across venues, community settings, and online.
His classes welcome complete beginners through to more experienced students, and he specialises in adapting every movement for people managing joint pain, arthritis, injury recovery, or poor balance.
"Whatever your body is carrying — I've taught through it. Come as you are."
Call or text John directly — he'll find the right class for you and answer any questions.
07450-979625"I've never done Tai Chi before."
Perfect. Every class starts from the beginning. You'll never be lost or left behind. Most of John's long-term students had zero experience when they first walked through the door.
"I have a bad knee / hip / back."
Tell John before class and he'll adapt every movement for you. The LFA system is specifically designed for therapeutic modification — it's regularly recommended by Edinburgh physiotherapists for exactly these conditions.
"Are the Zoom classes as good as in person?"
Yes. John keeps classes small so he can see every student clearly. Many of his most improved students attend exclusively on Zoom — and love not having the commute.
"What do I need to bring?"
Comfortable clothing and flat shoes for in-person classes. For Zoom, just comfortable clothes and a 1.5-metre space at home. No equipment needed for either.
"How do I book?"
Simply call or text John on 07450-979625. He'll confirm your class, answer any questions, and make sure you're set up before your first session.
Every week you wait is another week of waking up stiff when you don't have to. Call John today and he'll find the right class for you — no obligation, no commitment.
To book your free first class:
Call or text John on 07450-979625
Tell him which day suits — in-person or Zoom
Show up — and notice how you feel afterwards
First class free · All levels welcome · No commitment required