Welcome To Our Zoom Classes
If you wake up stiff every morning… if your knees protest on every staircase… if your balance isn’t what it was — you’ve probably been told that’s just “part of getting older.”
Here’s what 28 years of teaching Tai Chi to people over 40 has taught me: for most people, that simply isn’t true.
The stiffness, the joint pain, the shrinking energy — in most cases it’s not caused by age. It’s caused by the way we stop moving. And it can be reversed. Gently. Without stress on your joints. Without a gym.
A 60-Minute Live Zoom Class
Personally guided by John Ward, tailored for complete beginners — including people with injuries, poor balance, or chronic pain. No experience required.
The LFA 10 min-Movement Morning Sequence
An 10-minute daily routine targeting morning hip and lower back stiffness. Yours to keep forever — whether you continue or not.
A Personal Movement Assessment
John watches how you move and gives you one specific focus for your body and pain pattern. Worth £20 on its ownwhen you feel the benefits.
The Joint Care Blueprint
John's evidence-based guide to 7 daily habits that compound the benefits of Tai Chi and protect your joints for years ahead.
Zero Pressure. Zero Commitment.
You're registering for one free class. If it's not for you, you owe John nothing — not even a polite email.
Very sceptical about Zoom at first. But John can see everything — he corrected my posture in week two and something in my lower back that had been tight for years just released. Genuinely amazed.
Patricia, 63 — knee replacement recovery
At 74 I'd given up on being physically active. My arthritis made most movement painful. Within a month my GP commented on how much better I was moving. I feel stronger than I did at 60.
Frances, 74 — osteoarthritis & hip pain
I was nervous — I'd tried so many things. Yoga hurt my knees, the gym made my back worse. By week four my husband noticed I was walking differently — taller, more confident. I hadn't even told him I was doing it.
Anne, 59 — chronic lower back pain, fear of re-injury
John trained under LFA Tai Chi Family Association (LFA) lineage — one of the most respected and clinically-studied Tai Chi systems in the world — with deep expertise in therapeutic applications for joint health, chronic pain, and balance recovery.
Over two decades he has taught hundreds of students aged 40–85 — many arriving after surgery, physiotherapy, or injury — and guided them back to a body they thought they'd lost.
"I don't teach Tai Chi as a sport. I teach it as medicine — the best kind, because your body does all the healing itself."
No commitment needed now. But if the free class leaves you wanting more — here's exactly what follows.
There is no hidden subscription. No automatic charge. No obligation whatsoever.
1. I know what happens when someone experiences LFA Tai Chi. The way you feel 60 minutes after that first class — lighter, less compressed, genuinely surprised — is the most powerful thing I can show you. I don't need to pressure anyone.
2. I'm not a fitness influencer. I run real weekly classes with real students, and my reputation only exists because people genuinely benefit. A free class that doesn't deliver does nothing for me.
3. I want you to feel the difference — because once you do, I'm confident you'll want to continue. And the six-week programme that follows is where the real transformation happens.
A single physio session costs £60–£80. This gives you 16 weeks for less than one appointment.
No payment required for the free trial
John's Personal Guarantee
Complete the full 4-week programme and feel you haven't noticed any meaningful improvement — John will refund every penny. No questions, no forms. In 28 years of teaching he has never had to honour it. But it stands without condition.
"I have no balance or flexibility."
Those aren't requirements — they're outcomes. Many students begin entirely seated and still see real improvements in 3–4 weeks. If you can stand from a chair, you can do this.
"I'm not sure Zoom will be personal enough."
John limits groups to 10 students so he can see, correct, and adapt for every person in real time. Most students find it less intimidating than a studio — and because there's no commute, they actually show up consistently.
"I've had surgery or a serious injury."
Tell John your history before class and he'll personalise every movement for you. The LFA system is regularly recommended by physiotherapists for post-surgical and post-injury recovery.
"I'm over 70 — is it too late?"
John's oldest student started at 95. The older you start, often the more dramatic the early results — because there's more accumulated tension to release. There is no "too late."
"What if I miss sessions?"
You have the option of 7 classes weekly so you can simply jump into one of the other classes.
"I know nothing about Tai Chi."
Good. Students with no preconceptions learn fastest. Everything is taught from scratch. You will not be lost. You will not be behind.
Enter Your Name & Email Above
John emails you within 24 hours with your personal Zoom link and available class times.
Show Up To Your First Class
Comfortable clothing. 1.5 metres of space. No equipment. Just you.
Notice How You Feel Afterwards
Most students say "lighter," "taller," "genuinely surprised." Pay attention to that feeling.
Decide With Complete Freedom
No pitch, no pressure. Your choice, made from your own experience.
"Every week you wait is another week of waking up stiff when you don't have to."
— John Ward
Spots limited to 10 per class · No payment required
Thank you for reading this far. I know it's a long page for a free class.
I wrote it because the people who need this most are almost always the ones who've been let down the most. By things that didn't work. By advice to "just take it easy." By programmes that asked too much of a body already struggling.
I wanted you to feel — before you even arrive — that this was designed for exactly where you are. That your age, your history, your level of pain are not obstacles. They are precisely why this works so well for you.
Come and try one class. I'll do the rest.
P.S. In case you skipped to the bottom — John is offering a completely free first class in his LFA Tai Chi Zoom programme. No card. No commitment. A 60-minute live class built for adults 40+ with joint pain, stiffness, or poor balance. Click the button above right now.
P.P.S. The class is capped at 10 people. If the button is still live, there's still a spot. Don't overthink it.
P.P.P.S. You've probably spent £30 this week on something you won't remember. This is free — and it might give you back a body you thought you'd lost.