Tai Chi Edinburgh

Welcome to our Tai Chi Classes Edinburgh! At LFA Tai Chi Edinburgh, we are passionate about sharing the transformative benefits of this ancient Chinese health art and moving meditation with our community.

Our Approach

Our classes are designed to introduce students to the principles and techniques of Tai Chi in a supportive and inclusive environment. Whether you’re a complete beginner or have some experience, our classes cater to all levels of fitness and age groups.

What We Offer

• Beginner-Friendly Instruction: We provide comprehensive instruction suitable for those new to Tai Chi, covering fundamental movements and principles.

• Learn The Moves : For those looking to deepen their practice,
  we offer classes that explore more advanced forms and concepts.

• Health and Wellness Focus: Tai Chi is renowned for its numerous health benefits, including improved balance, flexibility, and mental clarity. Our classes emphasise these aspects to promote overall well-being.

  Class Structure

  Our classes typically include:

  • Warm-up exercises to prepare the body and mind
  • Instruction in Tai Chi forms and movements
  • Breathing techniques and mindfulness practices
  • Cool-down and relaxation exercises

  Meet Our Instructors

  Our instructors are experienced practitioners who are dedicated to helping students achieve their Tai Chi goals. They provide personalised guidance and create a welcoming atmosphere for all participants.

  Join Us Today

  Experience the harmony of Tai Chi and discover its transformative effects on your health and well-being. Join our classes today and embark on a journey of inner balance and mindfulness.