Chang Ming Diet: 30-Day Meal Plan

30-Day Chang Ming Success Tips

• Week 1: Focus on gentle transition - replace one meal at a time
• Week 2: Build your routine and notice energy changes
• Week 3: Deepen your practice with familiar favourites
• Week 4: Master the balance and feel confident
• Meal Prep: Prepare grains and root vegetables in batches
• Hydration: Sip warm ginger tea throughout the day
• Timing: Eat larger meals earlier in the day
• Flexibility: Swap similar meals if ingredients aren't available
• Listen: Notice how your body responds to different foods